Individual Mental Health Counseling

Sometimes life can become overwhelming with trying to juggle all of our responsibilities and roles. However, when we try to juggle all of these responsibilities and roles, we tend to neglect ourselves which can lead to increased stress, anxiety, feelings of helplessness, loneliness, and depression amongst other feelings that may hinder our motivation to get things done. We are very used to the the hustle of bustle of trying to survive and forget what it means to truly live. Thus, individual mental health counseling could be beneficial for you to finally have a safe space where you can process these emotions and develop new skills and strategies that will improve the peace in life that we all desire. If you have been having difficulties managing daily tasks, feeling unmotivated to be social or accomplish things you need to get done, or struggling with excessive stress that has made life feel overwhelming, then let’s work together to talk about those feelings you may have been trying to avoid. Sometimes reaching out for help can be difficult, but I am here to provide a listening ear and helpful hand in helping you overcome life’s challenges. I provide cognitive-based mental health counseling that encompasses the connection between your thoughts, feelings, and actions to help you better combat challenges that may hinder your success. My areas of focus include: Anxiety, Depression, Domestic Abuse, Anger Management, Women’s Issues, Life Transitions, and Trauma. I work together with you to create the life that you want by creating a plan for change, establishing coping skills, improving communication and support, and creating manageable goals that will help you achieve success. Counseling is individually tailored to your needs as I listen to your thoughts and feelings about what you would like to work on within the counseling process. Counseling is a safe space for you to find your voice and work towards building a happier and healthier life.